Which I can't live without! A good bowl of rice is the basis for so many of the dishes I love, and overall...it's a good ingredient. But eating it for every meal packs on the pounds. My wonderful specialists (Dr. Hakim Gochette and Carol White, RN) recommended toasting rice, which adjusts its makeup within your body, (GET THIS) from a carb to a protein.
And the flavor is delicious. It has a toasted flavor to it, and you can prepare it as you would any other rice dish. Take care to cook it for slightly less time than you would regular rice...otherwise, it might be a little mushy. I prepare a few cups worth, then store it in a glass container to be ready for use!
ROASTED RICE
Place any whole grain rice in a dry skillet, and over a medium heat...toast until golden brown. Some kernels may pop, but this is fine. Cool, store and and cook as needed, as you would regular rice.
6 comments:
Interesting. One of the dishes handed down on the Hispanic side of my family (my dad's side) is Mexican rice, and it was always toasted before it was cooked. I had no idea it was healthier that way... I'll have to try it with whole grain.
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yes intake or excess carbs is a concern.But I am rice addict and can not stop from having my intake everyday.This is a good and easy solution at hand.Thanks.
It is important information about carb concerns. I am really satisfied with your information.
This is really interesting and very knowledgeable post. Thanks for sharing.
These tips are amazing and very down-to-earth. Much of it seemed like common sense, but, it was brilliant to hear it from someone who has been through it all. Thanks for taking the time to share this great advice with the world!
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